The Shiro Corporation – High blood pressure is not only caused by hormonal disorders or pancreatic problems, but also unhealthy daily habits.
Some people are not aware that the lifestyle they lead every day can actually trigger an increase in blood sugar levels.
Quoted from the official website The Ministry of Health The blood sugar level in people who have been diagnosed with diabetes can reach 300 mg/dL, whereas the limit is 126 mg/dL.
Meanwhile, normal blood sugar levels are 70-100 mg/dL, and prediabetes is 100-125 mg/dL.
Rise in blood sugar can be identified from a number of symptoms, such as dizziness, blurred or unclear vision, and dry mouth and skin.
Symptoms of high blood sugar levels include frequent thirst, increased urination intensity, labored breathing, and bad breath.
Here are some habits that can cause high blood sugar:
Habit that causes high blood sugar
Here are some habits that can cause high blood sugar, according to various sources:
1. The habit of skipping breakfast
The habit of skipping breakfast can potentially cause blood sugar levels to spike.
Clinical nutritionist Reshma Nakte said that this happens because the lack of carbohydrate intake causes the body to be deficient in nutrients needed to stabilize blood sugar.
"The phenomenon of dawn, where hormones such as glucagon and cortisol increase blood sugar levels in the morning, can cause further increases in blood sugar if breakfast is not consumed," he said, as quoted from Only My Health , Saturday (1/25/2025).
2. Habit of frequently not drinking water
The habit of not often drinking water can also potentially cause blood sugar levels to spike.
Referring to a study published in Diabetes Journals In 2011, drinking water played a role in preventing or delaying the onset of hyperglycemia or high blood sugar and diabetes.
Participants in the study who drank more than one liter of water per day had a 28 percent lower risk of developing hyperglycemia.
This risk is lower compared to people who drink less than 500 ml of water per day.
3. Habit of consuming sweet food and drinks
Consuming large amounts of sweet food or drinks can lead to an accumulation of sugar that exceeds the body's need to produce insulin hormone.
The Director of Non-Communicable Disease Prevention and Control at the Ministry of Health, Eva Susanti, said that this habit causes blood sugar levels to exceed normal limits and leads to people being diagnosed with type 2 diabetes.
"Continuous consumption of sugar will cause insulin resistance, when the body cannot use insulin effectively," Eva said, as quoted from the official website. Kemenkes Wednesday (1/10/2024).
"There is a risk of developing diabetes if not balanced with physical activity," she added.
4. Staying up late habit
The habit of staying up late or getting insufficient sleep can cause blood sugar to rise because it triggers metabolic disorders.
The Head of Endocrinology at Kokilaben Dhirubhai Ambani Hospital in Mumbai, India, Dr. Dheeraj Kapoor, said that a person is defined as experiencing sleep deprivation if they sleep for less than 7-8 hours in a day.
Dikutip dari The Times of India On Wednesday (2/4/2025), the body will produce excess cortisol or stress hormone, which increases insulin resistance and the risk of diabetes when sleep time is insufficient.
Lack of sleep also causes inflammation and oxidative stress, which are factors in metabolic dysfunction.
5. Habit of drinking coffee
The routine of drinking coffee has become an inseparable part of some people's lives, especially in the morning or at night.
Namun, kopi memiliki efek samping bagi tubuh karena bisa meningkatkan gula darah, apalagi jika dikonsumsi sebanyak empat cangkir atau lebih.
Referring to the official page of the Faculty of Nursing Airlangga University On Friday (21/3/2021), coffee can cause a spike in blood sugar because it interferes with the functioning of insulin hormone.
This causes people who have been diagnosed with diabetes to have difficulty controlling their blood sugar levels.
If coffee consumption is not controlled, it can lead to complications due to uncontrolled blood sugar, such as nerve and kidney damage.
This article is intended solely to provide general information about daily habits that can trigger an increase in blood sugar levels.
This content is not a substitute for professional medical diagnosis, advice, or treatment.
For prevention and management of high blood sugar levels, it is still recommended to consult directly with a doctor or medical personnel.
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