Here are 7 Healthy Foods That Can Help You Fall Asleep Faster

The Shiro Corporation JAKARTA - For those who experience difficulty tidur because of insomnia, must have run out of ways to be able to sleep soundly every night.

After all, you've tried everything, even taking sleeping pills.

If you experience this, you might want to try consuming foods that can help you sleep soundly.

According to verywellmind, here are 7 foods that can help you sleep soundly.

1. Lemon Juice

Usually available in the form of juice because sour cherries are hard to find fresh, this type of cherry is known to help you sleep. Its juice contains melatonin, which helps regulate sleep onset and maintenance.

Research has shown higher levels of melatonin in those who consume it.

Banana

Ban is a great choice to support sleep as it contains potassium and magnesium, both of which help muscle relaxation. Bananas are also rich in tryptophan, an amino acid that promotes sleep.

Blueberry

This small berry can provide many nutrients and is a great choice for sleep. The fruit has a low glycemic index and is rich in antioxidants. Indeed, antioxidants have been proven to improve sleep quality and can even help address conditions related to sleep such as sleep apnea.

4. Susu

In addition to casein found in Greek yogurt, which helps with relaxation and sleepiness, milk contains melatonin, which helps regulate sleep initiation and maintenance. Furthermore, milk is a source of tryptophan, an essential amino acid that also aids in sleep.

5. Walnuts

Cashews are known to be good for your brain, but the cashews that happen to resemble small brains themselves also help improve the quality of your sleep.

Cashews contain melatonin and serotonin, both of which have been proven to improve sleep quality.

6. Fatty fish

Similar to walnuts, fatty fish are most famous for helping cognitive function. And similar to walnuts, fatty fish can also help you sleep. The same good oils that make your brain work better also produce quality sleep. Omega-3 fatty acids found in fish can help increase serotonin, which can help regulate sleep.

Kiwi

Small green fruit with smooth fuzzy skin, kiwis have been proven to improve the duration and quality of sleep, especially if eaten regularly. This is thanks to the antioxidants and serotonin contained within them. Recommended by Lu as a good food for sleep, he noted that kiwis can also help improve one's overall mood.