A chaotic morning often leads to a messed-up day. You may have experienced it, like waking up late, rushing, and then the whole day feels tense without any clear reason. Yet, your mood in the morning greatly determines how you respond to work pressure and demands throughout the day.
According to a study in Emotion Journal (2010), Your mood in the morning has a significant correlation with your productivity and the quality of decisions you make. That means, mood It's not just about feelings, but also about work performance. Therefore, having a simple yet meaningful morning ritual can become the emotional balance you need.
Here are 5 simple morning rituals that make mood Work more stably, even on busy days.
1. Build Without Checking the Phone First
Checking notifications or social media in the first second after waking up can make you immediately exposed to information that triggers stress. Taking a short break for yourself in the morning can help maintain mental stability. Research from Journal of Behavioral Addictions (2017) Finding that the use of mobile phones in the morning is related to an increase in anxiety throughout the day.
2. Drink Plain Water Before Anything Else
It seems trivial, but even mild dehydration can affect your mood. When you sleep, your body loses fluids, and without you realizing it, this can make you feel tired or easily annoyed when you wake up. A study in The Journal of Nutrition (2012) It mentions that mild dehydration can cause fatigue, confusion, and negative moods, even in healthy people.
3. Create
To-Do List
While Having Coffee
Instead of facing all tasks at once, take 5 minutes to write down the things you want to achieve that day. This activity helps you feel more focused and calm. According to research from Dominican University of California, Writing the goal increases the chances of achieving it by up to 42%. Imagine the impact if you do it every morning.
4. Move, Even Just 5 Minutes
You don't have to start with heavy exercise. March in place, stretching, Or opening the window while moving the body can improve blood circulation and boost positive energy. The endorphins released when moving help naturally improve mood. This becomes boost Simple but effective before starting work.
5. Speak Kind Words to Yourself
Positive self-talk in the morning can be a mental balance that you often overlook. Sentences like, I am enough or Today I will go through it calmly , can provide a strong emotional foundation. Research from University of Michigan It shows that positive affirmations can reduce the stress response in the brain when facing pressure.
Cosmo Babes, Morning is not just the start of the day, but also determines the rhythm of your mind. With 5 simple morning rituals that make mood Work with more stability, you are building a strong emotional foundation. Sometimes, what you need is not a big change, but consistency in the small things you do every day.
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