The Shiro Corporation - Our bodies need energy intake after resting all night. Therefore, breakfast plays a crucial role as the foundation of energy to optimally start your daily activities.
Sufficient energy in the morning will support your enthusiasm and productivity throughout the day.
Unfortunately, many people often skip breakfast for various reasons, ranging from time constraints to habits.
In fact, breakfast is the main source of energy and nutrients needed by the body so that activities during the day can run smoothly with full enthusiasm.
According to the article from ugm.ac.id The best time to have breakfast is between 06:00 and 09:00 in the morning, with the ideal range being around 07:00 to 08:00.
This time can be adjusted according to your activity schedule. It's important not to exceed 09:00 as it is getting close to lunch preparation time.
Furthermore, it is mentioned that individuals aged 45 to 82 years old who frequently skip breakfast have a higher risk of developing coronary heart disease. Therefore, breakfast should not be taken lightly.
Dikutip dari laman ditsmp.kemendikdasmen.go.id , breakfast not only helps keep the body energized, but also plays a big role in maintaining physical, mental, and emotional health.
Various studies have proven the numerous health benefits of the habit of eating breakfast.
Here are some benefits of eating breakfast in the morning that may be unknown to many people.
1. Enhance Brain Concentration
After a night's sleep, blood sugar levels in our body drop drastically. Well, breakfast plays an important role in restoring these levels, which are very needed by the brain. The brain requires a sufficient supply of energy to function optimally and maintain concentration.
Breakfast is like fuel for your brain; it provides the necessary energy for your morning activities to run smoothly. Many studies have proven that breakfast can enhance thinking ability and concentration.
2. Energy Sources
To get through a day full of activities, your body needs good nutrition intake in the morning. Breakfast is not just about filling your stomach, but also provides additional energy to support your activities throughout the day.
No matter how busy your schedule is, try not to miss breakfast. With breakfast, your body will have enough "fuel" to increase strength and endurance in activities.
3. Restoring the Body's Metabolic Balance
During sleep, the body receives no food intake at all, causing blood sugar levels to drop sharply in the morning. Carbohydrates consumed during breakfast are an important source of energy for activities.
If breakfast is missed, the body is forced to take reserve sugar from the layers of muscles and liver (glycogen). This condition can cause the body's metabolism to become unbalanced, which in turn can lead to various health problems, such as stomach issues and gastritis.
4. Assisting with Weight Management and Diet Programs
Many studies from various universities and researchers have proven that eating breakfast can become an ally in your diet program and weight management. How is this possible?
By filling your stomach in the morning, you tend to be able to suppress hunger during the day. This will help you avoid overeating at lunch, which of course can be very detrimental to your diet and weight pattern.
In addition, breakfast also encourages you to choose more nutritious foods. People who skip breakfast tend to eat food blindly without considering its nutritional value. On the other hand, if you have already had breakfast, you will be more selective in choosing nutritious foods to consume during the day.
5. Maintaining Mood
Research on morning breakfast has revealed differences in mood between those who eat breakfast and those who skip it. People who regularly eat breakfast tend to have a better and more positive mood compared to those who skip it. So, if you want to start your day with a smile, don't forget breakfast!
6. Sustaining Long-term Health
The benefits of breakfast for long-term health are also very significant. This habit is one important factor that can support your body staying healthy into old age.
Some diseases such as high blood pressure, obesity, heart disease, and diabetes have a strong correlation with the habit of skipping breakfast. By having a regular morning breakfast, you can reduce the risk of being affected by these various diseases in the long term.
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