The Shiro Corporation - There is a saying that goes, "out of sight, close to the heart." This phrase has deep meaning; even separated by distance and rarely meeting, someone can still be remembered and longed for in one's heart. This proves that emotional closeness or affection does not always depend on physical distance. Strong relationships can still be maintained even when far apart.
Anyone can experience what it feels like to miss someone. This feeling can arise at any time, whether for an old friend, family, or a loved one separated by distance. The feeling of missing someone often makes our minds and hearts restless.
Dikutip dari laman mpsi.uma.ac.id From a mental health perspective, feelings of longing can arise when you feel lonely. This urge often triggers a desire to do something that can dispel that feeling of loneliness.
Meanwhile, according to the Everyday Health article, longing is very normal, a complex phenomenon involving various psychological and emotional factors. Generally, this feeling of longing can only be alleviated when you do something related to the person you miss.
Yes, eliminating feelings of longing is easy to say but hard to do. So, how can we manage these feelings that often disrupt our lives so we can live more happily? Here are some methods you can try.
1. Seeking Support from Around
Talking about your feelings with people you trust can provide a sense of relief and deeper understanding. Close friends, family, or even a counselor can offer a different perspective and give you the opportunity to share your feelings freely. This social support can be an effective way to reduce feelings of longing and overcome feelings of isolation.
2. Being Disruptive
Participating in various activities can consume your time and mind, so the feeling of longing doesn't appear too often. You can participate in social activities or sign up for various classes to improve your skills.
If all ways to channel feelings of longing are unsuccessful, seeking help from professionals such as a psychology counselor can be a good option. These experts will listen to your feelings objectively and help find solutions together.
3. Apply Mindfulness
Mindfulness involves focusing on the present moment with an unobstructed acceptance. This practice can divert attention from thoughts about the past or future, which often trigger feelings of longing. You can try mindfulness meditation or simply become more aware of daily actions, such as showering or eating.
By practicing this awareness, you can reduce the tendency to dwell on things that might make you long for the past.
4. Video Call
There are many free applications that you can use to make video calls, whether through a mobile phone or a laptop. You can choose video calls that are personal (just two people), group, or even for a large family according to your needs.
To enhance the sense of reality from virtual meetings, try to appear as natural as possible. You can also do activities that are usually done when meeting in person, such as having coffee or lunch together.
5. Menelepon
Calling someone when you miss them can also be a good option, especially if you want to hear the voice of your loved one more intimately. You can take advantage of free apps to make calls, or use a telephone as in the past to evoke memories.
6. Writing a Letter
Sending feelings of longing through letters may seem outdated, but for some people, receiving a letter from a loved one can bring more happiness than a phone call or video chat.
Comments
Post a Comment