The Shiro Corporation - Anxiety can be defined as an emotional and psychological response that arises when a person faces a threat or pressure, whether real or merely existing in their mind.
Almost everyone has experienced anxiety. This feeling is a natural part of the human experience and usually does not require concern. However, you need to be cautious if this anxiety continues constantly and starts to disrupt daily activities.
According to the information from the webpage rsabhk.co.id , if not addressed properly, excessive anxiety can trigger negative impacts, both on physical and psychological health.
Meanwhile, an article from Klikdokter mentions that excessive anxiety can also cause someone to constantly feel afraid, have difficulty concentrating, and even trigger physical symptoms such as nausea and vomiting. Of course, this condition will greatly hinder your daily activities and productivity.
It's not an easy task to eliminate anxiety. However, you must still seek various strategies to overcome it. The goal is to prevent these negative feelings from worsening, which can ultimately disrupt your activities and overall health.
Here are some ways you can apply to overcome excessive anxiety, so it no longer hinders your activities and health.
1. Exercising Regularly
Research shows that regular exercise can help reduce depression symptoms. Physical activities, such as exercising, can increase the production of endorphins, which function to reduce pain and trigger feelings of happiness, calmness, or joy.
Anda tidak perlu melakukan olahraga yang berat; cukup dengan aktivitas ringan seperti berjalan kaki selama 10 menit secara teratur sudah cukup memberikan manfaat.
2. Berjemur di Bawah Sinar Matahari
Unconsciously, the lack of sunlight exposure can worsen the anxiety and depression you are experiencing. Try to occasionally leave the room and sunbathe under the sunlight for at least 15 minutes every day. Sunlight is known to increase the level of serotonin hormone, which plays a role in improving your mood.
3. Practicing Deep Breathing and Focus
Try to inhale deeply for four counts, then exhale for four counts, and do this for five minutes. By regulating your breathing, you can slow your heart rate, which can help calm your mind.
4. Using Aromatherapy
Aromatherapy is believed to stimulate specific receptors in the brain that may help alleviate anxiety. You can try relaxation by using aromatherapy in the form of essential oils, incense, or candles. Natural scents such as lavender, chamomile, and sandalwood can provide a calming effect.
5. Avoiding Caffeinated and Alcoholic Beverages
One way to address anxiety disorders is by avoiding the consumption of alcoholic and caffeinated beverages. While alcohol may provide short-term relaxation, excessive consumption can actually worsen anxiety.
In addition, the caffeine in coffee and tea can also trigger anxiety symptoms. A study showed that consuming excessive amounts of caffeine, more than five cups per day, can make someone feel more restless.
6. Sharing with Close People
Sharing your feelings and experiences with someone you trust can help alleviate anxiety. This person could be a psychiatrist, close friend, or family member who understands your condition.
As an alternative, you can also look for support groups consisting of people with similar complaints. In this way, you and other members can share experiences and tips for dealing with anxiety disorders.
7. Making Time for Yourself
Set aside time for yourself, for example by taking a leisurely walk, meditating, or soaking in warm water. If needed, turn off your mobile phone for a while to avoid interruptions.
Sometimes, anxiety can be caused by an increase in stress hormones. By setting aside time for yourself and practicing relaxation, you can feel calmer and reduce feelings of anxiety.
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