Many people still rely on Push up dan Sit up As a primary method to reduce the stomach. However, according to Dr. Tirta, this method is not appropriate.
Push up dan Sit up Actually, it is more effective for tightening the abdominal muscles, not burning the fat that accumulates in that area. Therefore, if the goal is to have a slimmer waist, you need a different approach.
Then, what is the solution? Well, in this article, Popmama will review How to reduce belly according to Dr. Tirta. Yuk, read more!
The danger of a bloated stomach will give rise to serious diseases
https://www.instagram.com/reel/DJlBSQlyR37/?igsh=MXBvdmVqbmRpeDFkMw==According to Dr. Tirta, fat in the abdominal area is a major risk factor for various diseases such as diabetes mellitus and hypertension. That's why, reducing belly size is important for long-term health.
Then, what is the key? The answer is fat loss . It means, you have to burn more calories than you consume every day, or what is known as defisit kalori .
If you want to reduce your stomach, the basic principle is not just Sit up or continue sports. The main thing must be fat loss "By calculating the daily calorie deficit," explained Dr. Tirta in one of his statements. podcast- nya.
It is important to carefully manage eating patterns
Exercise alone is not enough if you want a flatter stomach. According to Dr. Tirta, the key to fat loss is actually in the right eating pattern.
We recommend starting to reduce the consumption of sugar, high-calorie foods, and processed carbohydrates. Instead, increase the intake of high-protein and fiber-rich foods such as vegetables, fruits, eggs, and tempeh.
According to him, this type of food can help you feel full longer and speed up the fat-burning process.
Consistently maintain a calorie deficit
Keep in mind, fat loss It's not an instant process. Belly fat won't disappear overnight. According to Dr. Tirta, the most important thing is to maintain consistency in maintaining a calorie deficit every day.
You can start by calculating your daily calorie needs, there are now many calorie calculators apps that can help. After that, make sure your daily intake is lower, but still sufficient in essential nutrients for the body.
"it doesn't mean not eating at all, but eating consciously and according to the body's needs. The important thing is to maintain a calorie deficit continuously, not just occasionally," said Dr. Tirta.
Sports remain important, but choose the right one.
Although diet plays a major role in Fat loss, Exercise should not be missed. According to Dr. Tirta, choose an exercise that helps burn calories and strengthen muscles.
Cardio combination, such as running, walking, or cycling with training endurance It will make the fat burning process more efficient, while also maintaining muscle mass.
However, He emphasized, do not use sports as an excuse to eat recklessly. A healthy diet must still be maintained so that the results you get are truly optimal.
That is some How to reduce belly according to Dr. Tirta. In short, this process requires consistency, both in eating habits and exercise.
In the right way, the stomach will be flatter and the body will be healthier. Hopefully this writing is beneficial and can be motivation for you!
Danger of Belly Fat Caused by Visceral Fat, Can Accumulate Diseases! Could Be a Serious Symptom, 9 Causes of a Bloated Belly in Boys 7 Dangers of Having a Big Belly and How to Deal With It-
Push-ups and sit-ups are not suitable for reducing a protruding belly, because these types of exercises focus more on tightening the muscles.
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Abdominal fat carries a high risk of causing serious diseases, the key is fat loss With a calorie deficit.
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A proper and consistent diet in maintaining a daily calorie deficit is very important for reducing belly fat.
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